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Working Out When Sick

By Rob McMahon ⋅ October 11, 2009 ⋅ Post a comment

“Generally, if it [the illness] is above the neck, it’s okay, but if it’s below the neck, it’s not okay,” says Kenneth Madden, a geriatric-medicine specialist and UBC assistant professor who researches exercise. So I had been out of commission with pneumonia for a few weeks and feeling extremely restless. Last Sunday I went to [...]

Men and Body Image

By Rob McMahon ⋅ August 28, 2009 ⋅ One comment

It was interesting to read this article about manorexia this morning and that sheds some light on men and eating disorders. Generally, eating disorders are seen as a heath issue that afflicts women. I was really astounded to hear that someone like Dennis Quaid who seemingly has it all suffers from anorexia. I have always [...]

30 Day Challenge

By Rob McMahon ⋅ August 1, 2009 ⋅ Post a comment

I have been on vacation this week and one of the best parts has been taking up yoga again. I have been doing some yoga at work at lunch. But it is only once a week and there have been times I haven’t been able to go so it has been hit and miss. So [...]

New Work Out, New Playlist

By Rob McMahon ⋅ November 2, 2007 ⋅ Post a comment

Tomorrow I’m seeing a personal trainer at the gym to get a new work out. I’ve grown bored of what I had been doing so changing things up felt right. This calls for a new playlist!

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