I have been on vacation this week and one of the best parts has been taking up yoga again. I have been doing some yoga at work at lunch. But it is only once a week and there have been times I haven’t been able to go so it has been hit and miss. So far I have been to 1 Hatha class and 2 Pilates classes. Its amazing how good and calm I feel after doing them. I can feel the positive energy that doing it is bringing to me.

So, I have taken the plunge and am doing my first 30 day challenge at Flow Wellness. Their new space opened on Tuesday and it is amazing and all the people there are great. Today I am going to do a YFlow class. They say its ideal for beginners. Looking forward to it.